What Is The Glenoid Fossa And What Is Its Purpose? Strong glenohumeral ligaments What is the glenoid fossa? The glenoid fossa is the socket of the shoulder joint. This part of the shoulder is a ball and socket joint. The head of the Humerus fits into the Glenoid fossa, though it is a shallow socket.
How To Realign Your Shoulders? While standing, bring your arms alongside your body. Squeeze your shoulder blades together and down. Hold for a few breaths. Release to the starting position. Do 2 to 3 sets of 10 repetitions. How do you know if your shoulder is out of alignment? Extreme pain and/or weakness. Swelling. Bruising
How To Put Shoulder Back In Socket? While standing or sitting, grab the wrist of your injured arm. Pull your arm forward and straight, in front of you . This is meant to guide the ball of your arm bone back to the shoulder socket. When the shoulder is back in place, put your arm