shoulder flexion

What Is The Normal Range Of Motion For Shoulder Flexion?

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What Is The Normal Range Of Motion For Shoulder Flexion? Normal range of active movement of the shoulder has been specified by the American Academy of Orthopedic Surgeons (AAOS) to be 180° for flexion and abduction and 90° for external rotation [6]. What are the normal ranges for shoulder flexion and extension? The literature review

Are Shoulder Raises Good For Shoulder Health?

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Are Shoulder Raises Good For Shoulder Health? impingement when shrugging your shoulders. Raising the barbell overhead helps keep your shoulders in a more neutral position and safer from injury. How can I improve my shoulder health? Challenge your shoulder blade positioning with different pressing movements. Train the rotator cuff. Make sure you can do the