shoulder strength

Do Shoulders Respond To Weight Or Reps?

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Do Shoulders Respond To Weight Or Reps? Working in the 8- to 12-rep range is generally the best way to add muscle mass to most body parts (the one exception being legs, which respond better to slightly higher reps). Should I do heavy weight for shoulders? You don’t need huge weights to build big shoulders.

What Happens At 8 Weeks After Rotator Cuff Surgery?

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What Happens At 8 Weeks After Rotator Cuff Surgery? For the first 6-8 weeks after surgery, your surgeon will ask you to wear a sling to protect the repaired tendons. The next phase of recovery, from 8-12 weeks after the surgery, is focused on getting the shoulder to move normally again, while still not doing