Why Is Regret So Painful? The pain of regret can result in refocusing and taking corrective action or pursuing a new path. However, the less opportunity one has to change the situation, the more likely it is that regret can turn into rumination and trigger chronic stress that damages mind and body. How do you
How Do You Regret Your Past Life? List the lessons you’ve learned, then read them when you need that reminder. … Rethink your “best-case scenario.” … Try to forgive yourself. … Try something new to distract yourself. … Make amends if you need to. … Write down your regrets (then fact-check them). … Try grief
What Do You Do When You Regret Your Whole Life? List the lessons you’ve learned, then read them when you need that reminder. … Rethink your “best-case scenario.” … Try to forgive yourself. … Try something new to distract yourself. … Make amends if you need to. … Write down your regrets (then fact-check them).