simple meditation

How Is Meditation Different Than Sleeping?

by

How Is Meditation Different Than Sleeping? The primary difference between sleep and meditation is that in meditation, we remain alert, awake, and aware—while in sleep, we lack alertness, and instead fall into dullness and non-awareness. Over time, a regular meditation practice can enhance the quality of our sleep. Is meditation a form of sleeping? Sleep

How Often Do Buddhist Meditate?

by

How Often Do Buddhist Meditate? Perhaps unsurprisingly, many Buddhists and substantial numbers of Hindus say they meditate regularly, according to Pew Research Center’s 2014 Religious Landscape Study. Indeed, two-thirds of Buddhists and one-third of Hindus in the survey say they meditate at least once a week. How often do Buddhist monks meditate? As a rough