What Muscles Do You Use When Hitting A Hockey Ball?
What Muscles Do You Use When Hitting A Hockey Ball? Working Your Glutes. When you skate and kick your legs backward, you perform hip extensions. … Your Powerful Quadriceps. … Vulnerable Hamstrings. … Protect Your Adductors. … The Twisting Core Muscles. … The Rectus Abdominis. … The Erector Spinae. What muscles are used most in