skeletal muscles

What Is The Relationship Between The Nervous System And The Skeletal System?

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What Is The Relationship Between The Nervous System And The Skeletal System? Your nervous system (brain and nerves) sends a message to activate your skeletal (voluntary) muscles. Your muscle fibers contract (tense up) in response to the message. When the muscle activates or bunches up, it pulls on the tendon. Tendons attach muscles to bones.

Can You Gain Skeletal Muscle Mass?

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Can You Gain Skeletal Muscle Mass? Can you gain skeletal muscle mass? Each skeletal muscle consists of skeletal muscle cells that come together to form bundles of skeletal muscle fibers. Strength training stimulates these muscle fibers, and when combined with proper nutrition (more on this later), will cause hypertrophy or muscle growth. How do you