What Is The Desired Range Of Body Fat For Females?
What Is The Desired Range Of Body Fat For Females? Category Percentage Athletes 14-20% Fitness 21-24% Acceptable25-31% Obesity >32% What is an ideal body fat for a girl your age? Adult females 20 to 39 years should strive for a body fat percentage between 21 and 32 percent. Forty to 59-year-old women should fall within