How Long Should A Power Nap Last? Naps lasting 10 to 20 minutes are considered the ideal length. They are sometimes referred to as “power naps” because they provide recovery benefits without leaving the napper feeling sleepy afterward. Do power naps actually work? There are many health benefits associated with taking regular power naps, among
How Does Gaming Affect Sleep? Together, these studies seem to demonstrate that gaming before bed–especially excessive gaming–can moderately decrease sleep quality by lengthening the time it takes to fall asleep, decreasing time spent asleep, and reducing the amount of deep-stage sleep. Can video games give you insomnia? Watching television or playing video games close to
How Do Power Naps Work? And research shows that you can make yourself more alert, reduce stress, and improve cognitive functioning with a nap. 1 Mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency, and better health. Does a 10 minute power nap work? The proper