How Does Gaming Affect Sleep? Together, these studies seem to demonstrate that gaming before bed–especially excessive gaming–can moderately decrease sleep quality by lengthening the time it takes to fall asleep, decreasing time spent asleep, and reducing the amount of deep-stage sleep. Can video games give you insomnia? Watching television or playing video games close to
Is Interrupted Sleep Better Than No Sleep? Share on Pinterest Researchers say interrupted sleep is more likely to lead to poor mood than lack of sleep. Published in the journal Sleep, the study found that people whose sleep was frequently interrupted for 3 consecutive nights reported significantly worse mood than those who had less sleep
Is REM Stage 4 Sleep? Stage 4 is rapid eye movement (REM) sleep, also known as active sleep or paradoxical sleep. Is REM the last stage of sleep? The rapid eye movement stage occurs about 90 minutes after you fall asleep, and is the primary “dreaming” stage of sleep. REM sleep lasts roughly 10 minutes
Is It Better To Sleep In Silence? Silence is scientifically proven to be beneficial for human beings and sleep. Yet, if people are falling asleep easier or getting better sleep with noise-masking, white noise or pink noise – that’s just excellent. It is pretty clear that noise-masking, white noise, etc. Is it bad to sleep
Is It Possible To Have Insomnia And Sleep Apnea? Two of the most common sleep disorders that Americans suffer from are obstructive sleep apnea and insomnia. Several independent studies by medical professionals and sleep specialists have shown that there is a strong correlation between the two conditions. Can CPAP cure insomnia? If your insomnia is
Is Neuro Drink Good For You? The good news, for NeuroSonic drinkers at least, is that several studies suggest that a combination of caffeine and l-theanine can have beneficial mental effects, such as improving the ability to switch between tasks, speeding up anticipatory shifts of attention, and increasing feelings of alertness. Does Neuro Bliss make
What Are The Effects Of Music On The Brain? It provides a total brain workout.” Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory. How does music affect your mental health? Because of its rhythmic and repetitive aspects, music
What Is The Best Time To Listen To Music? Early Morning (6am to 9am): Mid Morning (9am to Noon): Lunchtime: Afternoon (1pm to 5pm): Evening (5pm to 8pm): Late Evening (8pm to Midnight): You Should Really Be Sleeping at this Point: How long should you listen to music? People should listen to music for no
Why Naps Are Good For You? Naps are good for both children and adults. Many studies point out nap time reduces daytime sleepiness, as well as boosts learning and performance. For shift workers, naps can improve alertness and reaction times. And we know babies, toddlers, and young children benefit from naps in numerous ways. Is
Why Sleeping With Your Dog Is Bad? Prolonged close contact to dogs exposes them to pet dander and may result in respiratory symptoms. But even people who do not have pet allergies can suffer increased allergic symptoms when co-sleeping with their dog. When dogs are ouside, dust and pollen clings to their fur and can