sleep troubles

Who Should Not Use A Weighted Blanket?

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Who Should Not Use A Weighted Blanket? As a general rule, weighted blankets are safe for healthy adults, older children, and teenagers. Weighted blankets, however, should not be used for toddlers under age 2, as they may pose a suffocation risk. Even older children with developmental disabilities or delays may be at risk of suffocation.

Does Niacinamide Help With Sleep Maintenance Insomnia?

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Does Niacinamide Help With Sleep Maintenance Insomnia? Niacinamide: Administration of 3 g/day of niacinamide to 2 women with moderate-to-severe insomnia and to 6 individuals with normal sleep patterns resulted in a significant increase in rapid-eye-movement (REM) sleep in all cases. Niacinamide also does not significantly lower serum cholesterol. What supplements help with chronic insomnia? Melatonin.