Do Energy Drinks Make You More Tired? Do energy drinks make you more tired? Energy drinks can make you tired because of the excess caffeine and sugar, and they can easily disrupt your sleep. But you can stop that from happening. Energy drinks are meant to be the go-to thing to consume when you need
Does Lack Of Sleep Cause Poor Performance In School? Does lack of sleep cause poor performance in school? What Is the Effect of Poor Sleep on School Performance? It is widely accepted by sleep experts that a lack of sleep reduces cognitive abilities and can harm school performance6 in children and teens. How does lack
Does Lack Of Sleep Affect Your Memory? Does lack of sleep affect your memory? Poor sleep impairs memory consolidation by throwing off the normal process that draws on both NREM and REM sleep for building and retaining memories. Studies have even found that people who are sleep deprived are at risk of forming false memories10.
Do Nuts Keep You Awake? Do nuts keep you awake? As delicious as nuts and seeds are, you might want to avoid them as a late night snack. Peanuts and pistachios are known to provide natural forms of energy, so they might keep you up if you eat enough. Do nuts affect sleep? Nuts. Nuts
How Long Before Bed Eat Fish? A new study from the University of Pennsylvania says that fish may be the key to a good night’s sleep. The paper, published Thursday in Scientific Reports, found an association between regular fish consumption and high sleep quality among Chinese schoolchildren, likely thanks to the omega-3 fatty acids found
How Much Do We Need To Sleep? Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day. Women in the first 3 months of pregnancy
How Much Is Too Much Sleep For A Dog? In most cases, a dog that sleeps for 12 or more hours per day is no cause for concern. That’s just normal! But owners should be aware that excess sleep can also be a sign of potential problems, and it’s best to talk to your vet
How Staying Up Late Affects Your Health? Sleep deprivation also causes irritability and fatigue and interferes with memory and focus resulting in impaired reaction time, judgement and vision. The more the sleep debt, the greater the adverse health effects such as weight gain, heart disease, diabetes, and even stroke. Is it healthy to stay up