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How Do You Get Someone To Stop Snoring?

January 24, 2024 by Jasmine Sibley

How Do You Get Someone To Stop Snoring? If you’re overweight, lose weight. … Sleep on your side. … Raise the head of your bed. … Nasal strips or an external nasal dilator. … Treat nasal congestion or obstruction. … Limit or avoid alcohol and sedatives. … Quit smoking. … Get enough sleep. How do

Is It Good To Sleep With 2 Pillows?

January 24, 2024 by Rebecca Patel

Is It Good To Sleep With 2 Pillows? Even though many people sleep with two, three or even four bed pillows, the recommended number is just one. … Sleeping on more than one pillow could actually strain several areas of your body, cause unwanted pain in your neck and shoulders, and lead to problems with