Does The Side You Sleep On Affect Your Dreams?

Does The Side You Sleep On Affect Your Dreams? Each sleep position can influence your dreams — for better or worse — and your overall sleep. On your side. Sleeping laterally is the most common sleep position. Studies have found that right-side sleepers experienced more positive dreams and fewer nightmares than left-side sleepers. Does sleeping

Why Does A Lack Of Sleep Affect Your Body’s Performance?

Why Does A Lack Of Sleep Affect Your Body’s Performance? Explanation: Sleep deprivation leaves your brain exhausted, so it can’t perform its duties as well. You may also find it more difficult to concentrate or learn new things. The signals your body sends may also be delayed, decreasing your coordination and increasing your risk for