What Can I Drink For Insomnia?
What Can I Drink For Insomnia? Warm Milk. … Almond Milk. … Malted Milk. … Valerian Tea. … Decaffeinated Green Tea. … Chamomile Tea. … Herbal Tea with Lemon Balm. … Pure Coconut Water. Does lack of water cause insomnia? Dehydration may create barriers to sleep, and insufficient sleep may increase the chances of being