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Is Chest Fast Or Slow Twitch?

January 24, 2024 by James Park

Is Chest Fast Or Slow Twitch? The chest is fast twitch dominant, but the traps are a postural muscle and are correspondingly slow twitch dominant, so you should do more volume for your traps than for your chest. Train them fully, and train them more than your pushing muscles. Is the back fast or slow

Which Of The Following Is The Same In Both Slow-Twitch And Fast-Twitch Muscle Fibers?

January 24, 2024 by Emily Lee

Which Of The Following Is The Same In Both Slow-Twitch And Fast-Twitch Muscle Fibers? They’re known as oxidative-glycolytic muscles because they can use oxygen and glucose for energy. These fast twitch muscles have a higher number of mitochondria than the other type, Type IIb. This makes them similar to slow twitch muscles in their ability