Is It Better To Walk Faster Or Longer? A new study out today has found those who report faster walking have lower risk of premature death. … Compared to slow walkers, average pace walkers had a 20% lower risk of early death from any cause, and a 24% lower risk of death from heart disease
What Is A Healthy Walking Pace? A walking speed of 3 to 4 miles per hour is typical for most people. However, this can vary based on many factors including your fitness level, overall health, and age. While many variables can play a part in your walking speed, making walking a part of your fitness
Does Slow Walking Have Health Benefits? Walking slowly for a longer period of time slightly increases the number of calories burned, they add. They suggest that walking 2 miles an hour may be more beneficial for obese people than a more normal pace of 3 miles an hour. Is it better to walk quickly or