slowing healing

Is Rice Still Recommended For Sprains?

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Is Rice Still Recommended For Sprains? It is common that if you injure a muscle or ligament you should follow the acronym R.I.C.E (Rest, Ice, Compression, and Elevation). Over time the recommendation moved from R.I.C.E. to P.R.I.C.E (Protection, Rest, Ice, Compression, and Elevation). Is RICE for injuries outdated? The acronym R.I.C.E., which stands for Rest,