Why Do We Eat Three Meals A Day?

Why Do We Eat Three Meals A Day? This customary habit was created initially as a response to our body’s need for proper continuous nutritional intake, a fundamental part of our metabolism’s function that allows us to carry out daily activities. But the three-meals-a-day phenomenon is also based on a social construct that is well-rooted

Should Diabetics Eat Small Frequent Meals?

Should Diabetics Eat Small Frequent Meals? Among the benefits are decreased blood sugar levels after meals, reduced insulin requirements during the course of the day and lower blood cholesterol levels. Eating several small meals may also decrease your hunger and reduce the overall number of calories you eat during the day. Why should diabetics eat