How Do Electronics Affect Your Mental Health? All the time spent in front of screens can negatively affect your mental and emotional wellbeing. Experts suggest that higher screen time and depression could be connected along with an increase in suicidal behaviors and lower one’s ability to read emotions in general. How does technology affect mental
How Do Cell Phones Affect Mental Health? A 2017 study from the Journal of Child Development found that smartphones can cause sleep problems in teens, which led to depression, anxiety and acting out. Phones cause sleep problems because of the blue light they create. This blue light can suppress melatonin, a hormone that helps control
How Can Alcohol Affect Your Social Health? A humiliating drinking incident such as vomiting or passing out can result in ridicule, social ostracism and other forms of bullying. Hangovers can lead to time off work, poor work performance and workplace accidents, all of which could put your job at risk. How can alcohol affect your
How Is Social Media Toxic? Sara Berg, MS. Many people enjoy staying connected on social media platforms such as Facebook, Instagram, Twitter and LinkedIn. Yet a growing body of research is finding that excessive use—more than three hours a day—can exacerbate mental health problems, such as anxiety and depression, in teens and young adults. What
Can Social Anxiety Be Overcome? Can social anxiety be overcome? While it may seem impossible to overcome a feared social situation, you can do it by taking it one small step at a time. The key is to start with a situation that you can handle and gradually work your way up to more challenging
Do Introverts Like Social Media? Do introverts like social media? Some introverts thrive on social media. They have a platform for sharing their thoughts and feelings, but are able to control the interaction. They can think carefully about what they want to say, and don’t feel put on the spot. Other introverts find social media
Did Prehistoric Humans Have Anxiety? Did prehistoric humans have anxiety? Thousands of years ago, when humans lived in an Immediate Return Environment, stress and anxiety were useful emotions because they helped us take action in the face of immediate problems. Did ancient humans have anxiety? The pressures of survival and reproduction were high. Because of
Do You Have To Have Friends To Be Socially Healthy? Do you have to have friends to be socially healthy? A feeling of superiority to others. The pressure or influence that your friends put on you in order to get you to conform to their likes and dislikes is known as: Look and act similar/different
What Causes Social Anxiety? What causes social anxiety? Children who experience teasing, bullying, rejection, ridicule or humiliation may be more prone to social anxiety disorder. In addition, other negative events in life, such as family conflict, trauma or abuse, may be associated with this disorder. Can you be cured of social anxiety? However, social anxiety
Do Celebrities Get Nervous On Stage? Do celebrities get nervous on stage? Believe it or not, some of the most famous professional singers, actors, and entertainers get terrible stage fright. Anxiety and nerves are completely natural. In fact, they often help give you the right pump of adrenaline before stepping out on stage. Do actors