Why You Should Stop Drinking Soda? Your bones. The phosphoric acid in soda makes it more difficult for your body to absorb calcium, which can cause osteoporosis. Poor calcium absorption can also cause cavities in teeth that are already weakened by exposure to soda. Why is it important to stop drinking soda? Eliminating soda from
Is Water Healthier Than Soda? It’s no secret that water is the healthiest beverage option out there—no calories, no sugar, just hydration. But while water only has positive benefits for you, soda has nothing for you. Is water the healthiest drink there is? Water is the best choice for quenching your thirst. Coffee and tea,
Can You Get Withdrawal Symptoms When You Stop Drinking Diet Coke? Withdrawal symptoms include irritability, fatigue, headaches, and even feelings of depression ( 21 , 22 ). Usually, these withdrawal symptoms are due to quitting caffeine, and they typically last anywhere from 2–9 days ( 21 ). What happens if you stop drinking diet soda?
How Long After I Stop Drinking Soda Will I Lose Weight? If you regularly consume one 12 oz. can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a