How Would You Describe Hiking?

How Would You Describe Hiking? Hiking, walking in nature as a recreational activity. Especially among those with sedentary occupations, hiking is a natural exercise that promotes physical fitness, is economical and convenient, and requires no special equipment. How does hiking make you feel? The experience of hiking is unique, research suggests, conveying benefits beyond what

What Components Of Fitness Are Used In Hiking?

What Components Of Fitness Are Used In Hiking? There are three elements which go into being hiking fit: aerobic conditioning, strength and flexibility. What fitness is required for hiking? There are three main fitness components that a hiking training program should incorporate, strength, endurance and flexibility. Strength training should focus primarily on exercises for the

Can I Hike Kungsleden In May?

Can I Hike Kungsleden In May? One of my favorite places on earth, the Kungsleden, in Swedish Lapland, will be open for summer hiking from June to September this year. Are there bears on the Kungsleden? Wolverine, Fox, Moose, Lemming, Reindeer, even the rare Bear left their marks along the way. Covering the landscape along