Why Are My Hips So Sore? When the muscles or tendons supporting the hip joint are stretched or torn, a strain can occur which can range in severity and symptomology depending on the extent of the injury. Common symptoms of a hip strain may include pain, swelling, inflammation, bruising and sometimes even muscle spasms. How
Is SierraSil An Anti Inflammatory? SierraSil® helps to reduce inflammation and prevent cartilage breakdown, consistently providing noticeable health benefits in users within 14 days. The health benefits of SierraSil® arise from its inherent anti-inflammatory and detoxifying properties. Does SierraSil help with arthritis? One study published in the Journal of Inflammation concluded that SierraSil alone and
How Can I Make My Back Pain Worse? Lack of physical activity. Improperly bending or poor back mechanics. Improper use of icing and heating back muscles. Sitting on fitness ball rather then your office chair. Can you permanently hurt your back? Back pain is considered chronic if it lasts three months or longer. It can