How Many Carbs Are In A Whole Spaghetti Squash?

How Many Carbs Are In A Whole Spaghetti Squash? Nutrition Information: Per serving: (Squash only—Pasta Sauce not included): Calories: 42, Total Fat: 0.4 g, Saturated Fat: 0 g, Carbohydrates: 10 g, Fiber: 2.2 g, Sodium: 28 mg *Note: A 2-lb squash yields about four half-cup servings. How many carbs are in a whole squash? 21.50

Does Spaghetti Squash Taste Like Pasta?

Does Spaghetti Squash Taste Like Pasta? Recipes Ingredients Boot Camp Retail Is spaghetti squash a good substitute for pasta? Not only is spaghetti squash a good pasta substitute, it’s a really healthy one, too! Compare just 42 calories and 10 carbs in one cup of my yellow friend, the spaghetti squash, to 221 calories and