specifically vegetables

What Are The Benefits Of Green Vegetables?

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What Are The Benefits Of Green Vegetables? Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline (

Why You Should Eat Vegetables?

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Why You Should Eat Vegetables? Most vegetables are naturally low in fat and calories. … Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. What happens when you eat vegetables everyday? Summary. Eating vegetables every day