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Is Spelt Better For You Than Wheat?

January 24, 2024 by Amira Khan

Is Spelt Better For You Than Wheat? Spelt is a good source of dietary fiber, protein (which it contains more of than common wheat), and vitamins and minerals. This grain is also more water-soluble than wheat, which makes it easier for the body to digest. Is spelt good for your gut? Spelt has a high

What Is Better Spelt Or Whole Wheat?

January 24, 2024 by Amira Khan

What Is Better Spelt Or Whole Wheat? Whole spelt and whole wheat have very similar nutrition profiles. Both whole grains provide carbs, protein, fiber, vitamins, minerals and other important nutrients (1). … For example, the mineral content of spelt is higher than wheat. Spelt contains more manganese, zinc and copper (58, 59 ). What is