Is Spelt Healthier Than Wheat? Spelt flour has a similar nutritional profile to common wheat. It is slightly higher in protein, but also slightly lower in insoluble fiber. Spelt is also higher in some important vitamins. Why is Spelt flour better than wheat? Spelt is a good source of dietary fiber, protein (which it contains
Is Spelt Better For You Than Wheat? Spelt is a good source of dietary fiber, protein (which it contains more of than common wheat), and vitamins and minerals. This grain is also more water-soluble than wheat, which makes it easier for the body to digest. Is spelt good for your gut? Spelt has a high
What Is Better Spelt Or Whole Wheat? Whole spelt and whole wheat have very similar nutrition profiles. Both whole grains provide carbs, protein, fiber, vitamins, minerals and other important nutrients (1). … For example, the mineral content of spelt is higher than wheat. Spelt contains more manganese, zinc and copper (58, 59 ). What is