What Foods Have More Calcium Than Milk? Almonds. Shutterstock. … Dried figs. Shutterstock. … Kale. Shutterstock. … Canned salmon — with bones. … Tofu. … Bok choy. … Calcium-fortified orange juice. Is there a lot of calcium in kale? Think green when you want to add a nutritional boost to your plate. Leafy green vegetables
Is Kale High In Calcium? Think green when you want to add a nutritional boost to your plate. Leafy green vegetables like kale (179 mg per cup), frozen collard greens (357 mg per cup) and cooked spinach (257 mg per cup) provide you plenty of calcium. They are also powerhouses when it comes to nutrients,
Does Kale Have As Much Calcium As Milk? Does kale have as much calcium as milk? Kale has around 250 milligrams (mg) of calcium per 100g, which is comparatively higher than whole milk’s 110mg per 100g. Some other green veg, including collard greens, are good sources of calcium, too. Which foods have more calcium than