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Is Waking Up For Fajr Healthy?

January 24, 2024 by James Park

Is Waking Up For Fajr Healthy? It is the healthiest position to sleep on and has been advised to us by the Prophet (PBUH). Sleep whilst being in a state of wudhu. Not only will you feel refreshed before bed, it will mentally and spiritually prepare you for waking up for fajr. Why is waking

Can I Sleep For An Hour And A Half Cycles?

January 24, 2024 by Maria LaPaige

Can I Sleep For An Hour And A Half Cycles? Several recent studies have found split sleep provides comparable benefits for performance to one big sleep if the total sleep time per 24 hours was maintained (at around seven to eight hours total sleep time per 24 hours). Should you sleep in 90 minute cycles?