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Is Rock Climbing A Good Way To Get In Shape?

January 24, 2024 by Leah Jackson

Is Rock Climbing A Good Way To Get In Shape? Rock climbing is a full-body workout, and you’ll need the power of your glutes, along with your leg muscles, to propel yourself upward. Back: Yes. Muscles like your rhomboids, trapezius, and lats work with your core to keep you stable on the wall. Is rock

Are Legs Used More In Rock Climbing Than Arms?

January 24, 2024 by Timothy Chehowski

Are Legs Used More In Rock Climbing Than Arms? When people start climbing, they tend to rely heavily on their arms, but since your legs are such a large muscle, learning to and training your body to rely on your legs will give you much more endurance in your climbing and allow you to climb