What Component Of Fitness Is Martial Arts?
What Component Of Fitness Is Martial Arts? Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance What kind of sport is martial arts? Common combat sports include boxing (including many styles of kickboxing), wrestling (including Sumo wrestling), fencing, modern-era