What Is An Acute Injury Definition? Acute injuries happen suddenly, such as sprained ankles. Chronic injuries happen after you play a sport or exercise over a long period of time. Sports injuries are first treated with R-I-C-E: Rest, Ice, Compression (pressure on the injury), and Elevation (raise the injured area above the heart). What are
Should You Wrap A Sprained Ankle Overnight? You should apply a compression bandage as soon as a sprain occurs. Wrap your ankle with an elastic bandage, such as an ACE bandage, and leave it on for 48 to 72 hours. Wrap the bandage snugly, but not tightly. Is it OK to sleep with your ankle
Ankle Hurts When Running But Not Walking? Too Much Running – Training too much directly results in ankle pain, especially among long distance runners. Cut back on the running to let your body rest and recover. Lack of Mobility – Running without adequately stretching and warming up causes a lack of mobility in your ankles.