How Do You Run A Yo Yo Intermittent Test? A yo-yo test involves a player shuttling between two cones that are set 20 metres apart on flat ground. He starts on a beep and needs to get to the cone at the other end before the second beep goes. He then turns back and returns
How Hard Is Sprint Cycling? Sprint training is about much more than pushing hard on the pedals – it is about pedaling fast, being efficient, maintaining an aerodynamic position, and using your upper body to deliver all the power to the pedals. Is sprint training hard? Incorporating sprints into your exercise routine is an efficient
How Often Should You Do Speed Training? Training for speed and agility is recommended for four times a week to acclimate your body and to develop muscle memory. While some days you may train harder than others, the most important factor in improvement is consistency. How long should you train for speed? The total time