sprint length

Do Sprints Increase Your Reps?

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Do Sprints Increase Your Reps? Sprinting Makes Muscle There are studies that show sprinting can enhance protein synthesis pathways which helps in breaking down protein by as much as 230 percent. With the right nutrition and recovery, sprinting can actually promote muscle building, allowing your body to become leaner. What do sprints improve? Sprinting is

How Hard Is Sprint Cycling?

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How Hard Is Sprint Cycling? Sprint training is about much more than pushing hard on the pedals – it is about pedaling fast, being efficient, maintaining an aerodynamic position, and using your upper body to deliver all the power to the pedals. Is sprint training hard? Incorporating sprints into your exercise routine is an efficient