How Bathroom Posture Affects Your Health? Straining increases the pressure in your abdomen, causing the veins that line your anus to swell. In hemorrhoid patients, those veins stay swollen and sometimes bleed. In theory, squatting might stave off hemorrhoids by making defecation easier, reducing the need to strain and decreasing abdominal pressure. How bad posture
How Bathroom Posture Affects Health? Lean forward when you are sitting on the toilet with your hands resting on your thighs. Make sure that your knees are bent and are higher than your hips (it may help to use a footstool if your toilet is high or you are not very tall) What is the
Do Slavs Really Squat? Do Slavs really squat? In many non-Western cultures around the world, the deep squat is a default resting pose one can assume while eating, smoking a cigarette, taking a break or waiting on the street. What is a Slavic squat? Being a Squatting Slav is all about being immersed in the