What Is The Focus Of Stabilization Endurance Training In The Optimum Performance Training Opt Model?
What Is The Focus Of Stabilization Endurance Training In The Optimum Performance Training Opt Model? Stabilization Endurance is the foundation of the entire OPTTM Model. During this first phase, clients will perform 12-20 repetitions per set, their movement speeds will slow down, and the intensity/weight used for exercises reduced to promote muscular endurance and ensure