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Is Hummus Healthier Than Bean Dip?

January 24, 2024 by Sophia Kim

Is Hummus Healthier Than Bean Dip? Hummus is packed with fiber, protein, vitamins, and nutrients, making it the healthiest spread option, according to a new study published in the journal Nutrients. … With a score of 98, hummus took the top spot, followed by salsa at 89, and bean dip at 82. Whats the difference

How Much Hummus Is A Serving?

January 24, 2024 by Sophia Kim

How Much Hummus Is A Serving? A serving of hummus is only about 2 tablespoons, making it a food most people chronically overeat. But if you can limit yourself to roughly the serving size, hummus is quite healthy. Not only is it high in fiber and protein, it’s also packed with vitamins, minerals and antioxidants.