What Exercises Can I Do While Standing At Work? Sitting upright, place your feet on the floor with your knees at a right angle. Extend one leg at a time, until the leg is straight and the quads are contracted. Hold for 3 seconds, and then slowly lower. Repeat on each side 12-15 times, and
How Many Calories Do I Burn Standing For 8 Hours? How many calories do you burn standing for eight hours? If you stand for eight hours, you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. person). For eight hours, the estimated calories burned is
How Often Should I Stand At My Desk? Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least