Should Your Toes Be Touching? Often considered a measure of hamstring flexibility, touching your toes displays flexibility in your lower back, glutes, ankles, and hamstrings. If you can’t touch your toes, performing a stretching routine that addresses each muscle area individually is the best way to improve your toe touch abilities. Is it bad to
How Long Will It Take To Touch My Toes? How long it will take you to complete the challenge depends on your flexibility to start with. Give yourself up to 8 weeks if you are starting from scratch, and commit to doing the stretches daily. You’ll see better results sooner if you put in the
Can You Touch Your Toes When Standing Against A Wall? Can you touch your toes when standing against a wall? If you have your toes and nose against a wall, however, it is impossible for you to lean forward without going through the wall. As a result, your centre of mass remains exactly where it