How Should I Lay With Neck Pain? If you’re dealing with neck discomfort, the best positions for sleep are on your back or side. These are both less stressful on your spine than sleeping on your stomach. It may be difficult to change your sleeping position, since your preferred position is often determined early in
What Does A Stiff Neck And Headache Mean? Stiff neck is most commonly due to damage to the bones, nerves, and/or muscles of the neck. However, stiff neck is also a symptom of meningitis (along with headache and fever). How do you get rid of a stiff neck and headache? Apply heat or ice to
Do Neck Muscles Repair Themselves? While most neck strains take a few weeks to completely heal, symptoms tend to mostly go away in less than a week. In general, severe muscle strains tend to take closer to 12 weeks to heal, but these rarely occur in the neck without the involvement of a more serious