How Do You Deal With A Thunderstorm Anxiety?
How Do You Deal With A Thunderstorm Anxiety? Cognitive behavioral therapy (CBT) CBT is a form of psychotherapy (talk therapy). … Exposure therapy. Exposure therapy is a type of CBT therapy. … Dialectical behavioral therapy (DBT) … Acceptance and commitment therapy (ACT) … Anti-anxiety medications. … Stress management techniques. Is it normal to be scared