Is White Vinegar Good For You?

Is White Vinegar Good For You? White vinegar may have significant health benefits due to its acetic acid content, including blood sugar control, weight management, reduced cholesterol and antimicrobial properties. Which is healthier apple cider vinegar or white vinegar? Apple cider vinegar is not just good at home carpet cleaning; they are great at cooking

How Much Vinegar For Health?

How Much Vinegar For Health? Common dosages range from 1–2 teaspoons (5–10 mL) to 1–2 tablespoon (15–30 mL) per day mixed in a large glass of water. It’s best to start with small doses and avoid taking large amounts. Too much vinegar can cause harmful side effects, including tooth enamel erosion and potential drug interactions.