How Long After A Back Injury Can I Workout? DO NOT do activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. DO NOT exercise in the days right after the pain begins. After 2 to 3 weeks, slowly begin to exercise again. A physical therapist
What Can Cause Pain In The Groin Area Of A Woman? Groin Strain. Hip Osteoarthritis. Hip Impingement. Sports Hernia. Hip Fracture. Urinary Tract Infections. Appendicitis. Enlarged Lymph Nodes. How do I know if my groin pain is serious? Most cases of groin pain do not require medical attention. However, you should see a doctor if
How Long Does It Take For A Strained Muscle To Heal? Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical
How Can You Tell If A Muscle Is Sore Or Injured? “When soreness is accompanied by sharp pains or aches that continue to linger on after a few days, it may be cause for concern and time to see a physician,” says Rebound physical therapist Mike Baer. “When you’re feeling painful sensations localized in your