How Much Weight Should I Lift For Reps Of 8?
How Much Weight Should I Lift For Reps Of 8? Your goals dictate the range of reps you should perform, and for how many sets you should do them: To develop maximal strength, lifting incredibly heavy for 2–6 sets of 6 or fewer reps is ideal, while lifting heavy-to-moderate weights for 3–6 sets of 8–12