How Much Muscle Strength Is Needed For Bicycling?
How Much Muscle Strength Is Needed For Bicycling? The primary power-producing muscles used for cycling include the quadriceps, hamstrings, and glutes. The calf muscles, abdominals, and erector spinae, in conjunction with upper body muscles, are used for stability when riding your bike. Cycling is usually thought of as cardiovascular activity, and rightly so. Do cyclists