stress inoculation

What Is Stress Inoculation?

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What Is Stress Inoculation? Stress Inoculation Training involves teaching coping skills to manage stress and anxiety. This may include training in deep muscle relaxation, cognitive restructuring, breathing exercises, assertiveness skills, thought stopping, role playing, and guided self-dialogue. What is stress inoculation therapy used for? Stress Inoculation Training, or SIT, is a psychotherapy for PTSD. It

What Are The Stages Of Stress Inoculation Training?

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What Are The Stages Of Stress Inoculation Training? Stress Inoculation Training involves teaching coping skills to manage stress and anxiety. This may include training in deep muscle relaxation, cognitive restructuring, breathing exercises, assertiveness skills, thought stopping, role playing, and guided self-dialogue. What are the three stress inoculation training phases in order )? SIT consists of