How Long Should A Stretch Be Held? True: Most experts now agree that holding a stretch for 15 to 30 seconds is sufficient. Should you hold a stretch for 2 minutes? The American Heart Association recommends sticking with your stretch for between 10 and 30 seconds, while Corinne Croce, physical therapist and founder of Bodyevolved,
How Long To Stretch Hamstrings? Hamstring stretches have been shown to be most effective when done for a duration of 30 to 60 seconds. Stretching should be done twice daily and on a regular basis. How long does it take to fully stretch your hamstrings? Raise your right leg, keeping the knee slightly bent, and
How Long To Stretch? For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick. How