stretching program

What Is A Good Sit And Reach Score? Result Men Women Excellent 32 – 41cm 36 – 44cm Good21 – 29cm26 – 35cm Average 15 – 20cm 16 -25cm Fair 8 – 15cm 7 – 15cm What is a good flexibility score? Adult Men Adult Women Result 28 to 33cm 33 to 36cm Above average