How Many Sets For Shoulders?
How Many Sets For Shoulders? Generally speaking, each head of the deltoid can be 8-12 total sets per week. This can often be done splitting up overall training volume into 3-4 sets each, 2-3 times per week. Is 6 sets enough for shoulders? Muscle Group Sets Abs 6-10 Back 12-16 Shoulders 9-12 Triceps 8-10 Is