sugar alternatives

Are Sugar Substitutes Bad For You?

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Are Sugar Substitutes Bad For You? Sugar substitutes may cause you to crave more sweet and sugary foods. Studies link artificial sweeteners, considered safe in moderation, with a higher risk of glucose intolerance, a precursor to prediabetes and diabetes. Are artificial sweeteners worse than sugar? “Non-nutritive sweeteners are far more potent than table sugar and

Is Real Sugar Better Than Artificial Sweeteners?

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Is Real Sugar Better Than Artificial Sweeteners? Natural sweeteners are generally safe. But there’s no health advantage to consuming any particular type of added sugar. Consuming too much added sugar, even natural sweeteners, can lead to health problems, such as tooth decay, weight gain, poor nutrition and increased triglycerides. Which is worse artificial sweetener or